Wholesome organic blue agave sweetener!!

For those of you who are looking for a good tasting alternative to sugar or artificial sweeteners....
Check out this one....
I really like the taste and it is Low Glycemic!!
http://www.wholesomesweeteners.com/brands/Wholesome_Sweeteners/Organic_Raw_Blue_Agave.html

Let me know what you think!!

Jamie :-)

What are Your Fitness Goals?

"A goal is created three times. First, it's created as a mental picture. Second, when written down to add clarity and dimension. And third, when you take action toward it's achievement." -Gary Ryan Blair

What are YOUR goals? Have you thought about them? Written them down? Taken steps towards their achievement? It's as easy as 1-2-3!! 1.- CREATE your goals in your mind. Close your eyes and meditate on your health and fitness. When you see your ideal self, or ideal situation, what is your health like? Your fitness? How do you look? How do you feel? 2.-Take those created goals and WRITE them down. The act of putting pen to paper gives your mental goals a tangible access- something you can see, read, and touch. Place those goals somewhere that you'll see them and be reminded of them. I place my goals on bathroom mirrors, in my gym bag, by my nightstand. The visual of seeing your goals on paper helps us maintain focus on those goals when life gets in the way. 3.- take ACTION. I cannot emphasize this enough. A goal without action is useless. You may not be able to do much, but you are able to do SOMETHING. Put one foot in front of the other, slowly, if need be, and begin walking towards your goals. You may not be able to shed all 25 lbs you want to lose immeidately, but ask yourself, "What can I do TODAY to get to that goal?" Maybe you can walk to the office instead of drive, eat a salad and grilled chicken at lunch instead of pizza or a burger, or spend 15 extra minutes at the gym. Whatever you CAN do, DO IT! Create. Write. Act. Make your goals a reality!

Get Fit! Jamie Ambler Jamie Ambler Fitness

Amazing Body by Vi Challenge Shake Comparison

Balance Kit
1 meal per day

Core Kit
1 meal, vitamins & energy

          

Shape Kit
2 meals per day

Transformation Kit
fat burner, omegas,appet supp & more

        



                                

Enjoy this Video on the Nutrition of the Vi-Shape Shake: 90 calories, 12 g of 3 high quality Proteins, (lactose free) 1g fat, <1g sugar, 75mg sodium, low carbs, 5g fiber!! Mixes with water, milk, liquid egg whites, soy or almond milk!! My website-'bodybyvi' is on the blog or you can post a comment or questions & I will get back to you!!

What is Nutritious?? Food for Thought!!

NUTRITION: FOOD FOR THOUGHT
These are nutritional guidelines and suggestions that are  being recommended. Please consult with your health care provider to ensure that you are following a healthy and nutritional diet. The following choices are recommended as part of a weight loss program. It is a general rule that women would consume 3-4oz of protein choices an men 6-8oz. This may vary on individual bodyweight and goals for adding muscle or fat loss goals.
"My favorites are fish, shrimp, scallops, 100% liquid pasteurized egg whites,  sweet potatoes, oatmeal,  malt o meal, almonds & olive oil!!"


PROTEIN

• Boneless skinless chicken breast
• Egg whites
• Lean ground turkey
• Skinless turkey breast
• Lean cut beef
• 90% lean ground beef
• Tuna steak or packed in water
• Tilapia
• Flounder
• Orange roughy
• Shrimp
• Scallops

CARBS

• Oats in water
• Cream of wheat
• Sweet potatoes/yams
• Brown rice
• Brown rice pasta
• Quinio
• Whole wheat bread
• Whole wheat pita/tortilla

GOOD FATS

• Natural peanut butter, cashews/almond butter
• Raw almonds
• Olive oil
• Avocados
• Fish oil

Dry Spicy Rub

This is my favorite rub for Chicken, Fish & Shrimp!                  
It's flavorful & low in sodium.
I rub a lil olive oil on first...then the rub!!

1T Kosher salt
1 1/2 T gr. pepper
2T garlic powder
1 1/2 T dried oregano
2t celery seeds
6T hot paprika
6T chili powder

Free Workout Routines for Women

Check out this website!! Some great examples of workouts!!

Free Workout Routines for Women