Amazing Body by Vi Challenge Shake Comparison

Balance Kit
1 meal per day

Core Kit
1 meal, vitamins & energy

          

Shape Kit
2 meals per day

Transformation Kit
fat burner, omegas,appet supp & more

        



                                

Enjoy this Video on the Nutrition of the Vi-Shape Shake: 90 calories, 12 g of 3 high quality Proteins, (lactose free) 1g fat, <1g sugar, 75mg sodium, low carbs, 5g fiber!! Mixes with water, milk, liquid egg whites, soy or almond milk!! My website-'bodybyvi' is on the blog or you can post a comment or questions & I will get back to you!!

What is Nutritious?? Food for Thought!!

NUTRITION: FOOD FOR THOUGHT
These are nutritional guidelines and suggestions that are  being recommended. Please consult with your health care provider to ensure that you are following a healthy and nutritional diet. The following choices are recommended as part of a weight loss program. It is a general rule that women would consume 3-4oz of protein choices an men 6-8oz. This may vary on individual bodyweight and goals for adding muscle or fat loss goals.
"My favorites are fish, shrimp, scallops, 100% liquid pasteurized egg whites,  sweet potatoes, oatmeal,  malt o meal, almonds & olive oil!!"


PROTEIN

• Boneless skinless chicken breast
• Egg whites
• Lean ground turkey
• Skinless turkey breast
• Lean cut beef
• 90% lean ground beef
• Tuna steak or packed in water
• Tilapia
• Flounder
• Orange roughy
• Shrimp
• Scallops

CARBS

• Oats in water
• Cream of wheat
• Sweet potatoes/yams
• Brown rice
• Brown rice pasta
• Quinio
• Whole wheat bread
• Whole wheat pita/tortilla

GOOD FATS

• Natural peanut butter, cashews/almond butter
• Raw almonds
• Olive oil
• Avocados
• Fish oil

Dry Spicy Rub

This is my favorite rub for Chicken, Fish & Shrimp!                  
It's flavorful & low in sodium.
I rub a lil olive oil on first...then the rub!!

1T Kosher salt
1 1/2 T gr. pepper
2T garlic powder
1 1/2 T dried oregano
2t celery seeds
6T hot paprika
6T chili powder