Fitness Coach

Fitness Coach
Living the Fit Life!!

Tuesday, October 5, 2010

What is Nutritious?? Food for Thought!!

These are nutritional guidelines and suggestions that are  being recommended. Please consult with your health care provider to ensure that you are following a healthy and nutritional diet. The following choices are recommended as part of a weight loss program. It is a general rule that women would consume 3-4oz of protein choices an men 6-8oz. This may vary on individual bodyweight and goals for adding muscle or fat loss goals.
"My favorites are fish, shrimp, scallops, 100% liquid pasteurized egg whites,  sweet potatoes, oatmeal,  malt o meal, almonds & olive oil!!"


  • Boneless skinless chicken breast
  • Egg whites
  • Lean ground turkey
  • Skinless turkey breast
  • Lean cut beef
  • 90% lean ground beef
  • Tuna steak or packed in water
  • Tilapia
  • Flounder
  • Orange roughy
  • Shrimp
  • Scallops
  • Oats in water
  • Cream of wheat
  • Sweet potatoes/yams
  • Brown rice
  • Brown rice pasta
  • Quinio
  • Whole wheat bread
  • Whole wheat pita/tortilla
  • Natural peanut butter, cashews/almond butter
  • Raw almonds
  • Olive oil
  • Avocados
  • Fish oil

No comments:

Post a Comment