Fitness Coach

Fitness Coach
Living the Fit Life!!

Sunday, October 3, 2010

Dry Spicy Rub

This is my favorite rub for Chicken, Fish & Shrimp!                  
It's flavorful & low in sodium.
I rub a lil olive oil on first...then the rub!!

1T Kosher salt
1 1/2 T gr. pepper
2T garlic powder
1 1/2 T dried oregano
2t celery seeds
6T hot paprika
6T chili powder

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