Fitness Coach

Fitness Coach
Living the Fit Life!!

Saturday, October 1, 2011

Fluffy Pumpkin Protein Pancakes!

This recipe inspired by fitness friends Electra & Ashleigh!! I love these any time of day!!
Preheat Griddle; I use cast iron
1 C 100% liquid egg whites ( Egg Whites International~link on my blog~they deliver!!!)
Organic Sweet Potato Puree (can) optional
1 scoop Protein powder (Vi-Shape sweet cream~bodybyvi)
Splash liquid vanilla or Vanilla cream liquid stevia
Dash Cinnamon
1/3c rolled oats (grind in cuisinart or blender)

Whip egg whites in stand mixer on high till stiff and fluffy.

Add Vi-Shape Sweet Cream Protein Powder

Add cinnamon & Vanilla or Vanilla creme liquid stevia & oats

Add 100% Sweet Potato Puree

Keep mixing until combined

Drop onto hot griddle, flip.

Cook until browned on both sides.

You can add berries or add sliced banana when their cooking on one side or on top!!!

~I use Walden Farms Syrup~

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