by Jamie Ambler
Tired of grilled or baked chicken? Try these healthy burgers!! Wrap them in lettuce, put them in a salad or warm up and top with hot sauce!!
This recipe comes from Kris Pitcher: I modified it a bit (originally from Jamie Eason)
½ tsp Cumin
½ tsp Thyme ground
2 tsp Dry Yellow Mustard
2 tsp Black Pepper
2 tsp McCormicks Chipotle Pepper or Mrs. Dash
1 tsp Kosher Salt
1 Cup Quick cooking oatmeal
2 tbsp Fresh garlic
1 small onion finely chopped or dried onion
2 Stalks Celery
3 Egg Whites
1- 1 1/4 lb Ground Chicken (not cooked but drained of excess juice)
1- 1 1/4 lb Ground Turkey
Mix all dry ingredients in large bowl including the Oatmeal. Add the garlic, onions, celery and mix again. Finally add the ground meat . Mix with hands until all meat has the spices and veggies mixed in. Add Egg Whites.
Make patties; I used a plastic burger maker to make them uniform in size.
Place parchment paper on a cookie sheet with lip.
375 degrees F