Fitness Coach

Fitness Coach
Living the Fit Life!!

Sunday, August 21, 2011

Baked Ground Chicken/Turkey Burgers

by Jamie Ambler

Tired of grilled or baked chicken? Try these healthy burgers!! Wrap them in lettuce, put them in a salad or warm up and top with hot sauce!!

This recipe comes from Kris Pitcher: I modified it a bit (originally from Jamie Eason)


½ tsp   Cumin
½ tsp   Thyme ground
2 tsp    Dry Yellow Mustard
2 tsp    Black Pepper
2 tsp    McCormicks Chipotle Pepper or Mrs. Dash
1 tsp    Kosher Salt
1 Cup Quick cooking oatmeal
2 tbsp Fresh garlic
1          small onion finely chopped or dried onion
2          Stalks Celery
3          Egg Whites
1- 1 1/4 lb Ground Chicken (not cooked but drained of excess juice)
1- 1 1/4 lb Ground Turkey 
Mix all dry ingredients in large bowl including the Oatmeal.  Add the garlic, onions, celery and mix again.   Finally add the ground meat .  Mix with hands until all meat has the spices and veggies mixed in. Add Egg Whites.
Make patties; I used a plastic burger maker to make them uniform in size.
Place parchment paper on a cookie sheet with lip.
375 degrees F
40 Minutes

No comments:

Post a Comment