Preheat Griddle; I use cast iron
1 C 100% liquid egg whites ( Egg Whites International~link on my blog~they deliver!!!)
Organic Sweet Potato Puree (can) optional
1 scoop Protein powder (Vi-Shape sweet cream~bodybyvi)
Splash liquid vanilla or Vanilla cream liquid stevia
Dash Cinnamon
1/3c rolled oats (grind in cuisinart or blender)
Whip egg whites in stand mixer on high till stiff and fluffy.
Add Vi-Shape Sweet Cream Protein Powder
Add cinnamon & Vanilla or Vanilla creme liquid stevia & oats
Add 100% Sweet Potato Puree
Keep mixing until combined
Drop onto hot griddle, flip.
Cook until browned on both sides.
You can add berries or add sliced banana when their cooking on one side or on top!!!
~I use Walden Farms Syrup~
ENJOY!!!!
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