These are nutritional guidelines and suggestions that are being recommended. Please consult with your health care provider to ensure that you are following a healthy and nutritional diet. The following choices are recommended as part of a weight loss program. It is a general rule that women would consume 3-4oz of protein choices an men 6-8oz. This may vary on individual bodyweight and goals for adding muscle or fat loss goals.
"My favorites are fish, shrimp, scallops, 100% liquid pasteurized egg whites, sweet potatoes, oatmeal, malt o meal, almonds & olive oil!!"
PROTEIN
- Boneless skinless chicken breast
- Egg whites
- Lean ground turkey
- Skinless turkey breast
- Lean cut beef
- 90% lean ground beef
- Tuna steak or packed in water
- Tilapia
- Flounder
- Orange roughy
- Shrimp
- Scallops
CARBS
- Oats in water
- Cream of wheat
- Sweet potatoes/yams
- Brown rice
- Brown rice pasta
- Quinio
- Whole wheat bread
- Whole wheat pita/tortilla
GOOD FATS
- Natural peanut butter, cashews/almond butter
- Raw almonds
- Olive oil
- Avocados
- Fish oil
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