Jamie Ambler Fitness

Fit 4 Life: Promoting Optimal Fitness, Nutrition & A Healthy Lifestyle!!

Fitness Coach

Living the Fit Life!!

Check out this website!! Some great examples of workouts!!

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Posted by Jamie Ambler at 7:21 AM

Jamie Ambler: I am proud to be in my 40's and be in top shape!! I started working out in college. I initiated an aerobic's class in the lobby of the dorm and I also taught aerobics at a nautilus fitness center. I did resistance training and I liked the way my body was transforming. I started competing in the late 80's and in a short time, won an overall bodybuilding championship at The Emerald Cup in Seattle, WA in 1988! I competed in 1989 in the USA and placed 2nd in my height class! I then got married and had kids and took a break from competing. I started training again in May 2010 and prepared to compete in September at The Tournament of Champions in a Figure competition...I placed 1st Over 45, 2nd Over 35, and 1st in Open!! What a start to a new challenge!!